![]() Also, check vitamin bottles for the United States Pharmacopoeia (USP), NSF International (NSF), or (CL) seals. Your best bet: Avoid the vitamins singled out by, and stick with mainstream names such as Centrum Silver and One-A-Day Women's, which were found to be free of impurities and accurately labeled. Because there are no uniform manufacturing rules for supplements, a multi may not contain what the bottle claims, could be contaminated with something from the manufacturing plant, or might have tainted ingredients. ![]() Experts say the paper also ignored two major studies that found vitamins reduced the risk of death.Īt the same time, the study from shows that you can't assume just any vitamin is safe. The paper analyzed previous studies, including many with people who were sick before taking vitamins, so there's a good chance vitamins weren't responsible for shortening their lives. Longtime vitamin experts at Tufts University and the Linus Pauling Institute at Oregon State University continue to say multis aren't dangerous and the paper's findings are wrong. And it's unlikely that one critical paper (speculating that vitamin supplements might upset your body's natural healing process and boost your risk of death) will change that. Vitamins have been recommended for years because they help you get key nutrients if your diet's low on fruits and veggies - and may even help prevent cancer and heart disease. What's the real story? Health talked to leading nutrition experts at Harvard and Tufts universities to find out and to get some answers on this and other confusing info about vitamins. Then a controversial paper from researchers in Denmark and other European countries, published in the Journal of the American Medical Association, made the claim that taking vitamins may actually shorten your life. “Different products may even contain proprietary blends with added benefits for anti-inflammation, joint health, or memory support.”įormulations will vary, but many multivitamins for men contain:Ĭonsult with your doctor before starting a multivitamin as some vitamins, like A and E, can be harmful in high doses.First,, a watchdog of the supplement industry, found that more than half of the 21 multis it tested had too much (or too little) of certain vitamins - or had been contaminated with dangerous substances such as lead. ![]() “When you compare all the different options, you’ll notice each multivitamin has different amounts of vitamins and minerals based on gender, age, or lifestyle needs,” she says. ![]() While it might seem like there are too many, Kostro Miller says this is a good thing since everyone has different nutritional needs. There are many different types of multivitamins on the market, including ones that are gender, age, or life-stage specific. They have all sorts of functions, explains Amanda Kostro Miller, a registered dietitian and licensed dietitian nutritionist, of the herb and botanical medicine resource center The Botanical Institute, including “nourishing the skin, regulating hormones, fighting inflammation and filling in various nutritional gaps.” Multivitamins for men contain key vitamins, minerals and nutrients specifically formulated with a man’s dietary needs in mind. Best Multivitamins For Men Of 2023, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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